The Hillside Chiropractor to see - Chiropractor Hillside

Stress management image.

Take a Pet—Not a Pill

They’re brought into hospitals and nursing homes to comfort and cheer patients. They’re lovable, furry and faithful and according to one study at least, they may actually be more helpful than a spouse or close friend, especially in relieving stress! The reason? Most of our stress results from critical or judgmental behavior. While a pet just loves you.

Research shows that pets not only bring comfort to the lonely, they can lower your heart rate and blood pressure and improve your mood, especially if you’re prone to depression.

According to the Animal Health Foundation in Southern California, a non-profit organization that promotes the animal-human bond, pet ownership offers many of the following health benefits:

  • Dogs can prevent and help us cope with stress in our everyday lives

  • Children respond with less stress to physical examinations and even dental examinations when a therapy dog is present in the room

  • AIDS patients who own pets experience fewer episodes of depression and less stress. Pets are a major source of support in one’s ability to cope with stress and illness

  • People with dogs generally get more exercise and are in better physical shape because of having to walk them

  • Dog owners are less afraid of becoming a victim of crime when walking with a dog and feel more protected when living with one

  • The elderly who own pets cope better with stressful events, without having to seek medical intervention

  • Tanks of brightly colored fish help to reduce the disruptive behavior of those with Alzheimer's disease

  • Owning a pet helps reduce stress for those who feel isolated socially and lack the ongoing support of family and friends

So, if emotional stress is a factor in your life, you might want to consider a furry friend who will love you unconditionally… and never question your judgment. And who never talks back!

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Dr. Mike Asks some important questions of interest to Hillside residents - Chiropractor Hillside Dr. Mike Asks...

Why is a "slipped disc" unlikely?
Separating each spinal vertebra is a disc. Its fibrous outer ring holds in a jelly-like material. Because of the way a disc attaches to the spinal bones above and below it, it can't actually "slip." However, a disc can bulge, tear, herniate, thin and collapse. But it can't slip.
Are aches and pains good or bad?
While aches or pains may be unpleasant, they're merely warning signs. As a Hillside chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.